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Calories are calculated through proteins, carbohydrates and fats. 1 gram of protein equals 4 calories, 1 gram of carbohydrates equals 4 calories and 1 gram of fat equals 9 calories. Together these make up the calories in anything one consumes.

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13y ago

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Where can I get a chart that has the amount of calories in the food that I eat?

You can find a chart at your local library, online, or possible in the newspaper. These are all excellent sources to find information, and possible a chart, about the amount of calories in the food that you eat.


Can you eat anything as long as you exercise?

Yes you can as long as you say in your calorie range. Even if you are trying to lose weight just eat your calorie requirements and you can reach your weight goal. I'm not saying just eat junk food eat fruits and veggies to go with your diet as well. The more you eat, the more you'll have to exercise. The easiest way to figure this out is to find an activity calorie burning chart online and plug in your weight/activity/time to calculate the amount of calories a certain activity will burn in a set amount of time. Then you can approximate the amount of calories you are burning while exercising which you can match up against the amount of calories you take in from eating.


how much should I eat a day?

To eat well in a day you should have a balanced diet which is q equal amount of calories and protein


How to calculate calories in chemistry?

To calculate calories in chemistry, you can use the formula: Calories mass x specific heat capacity x temperature change. This formula helps determine the amount of energy required to raise the temperature of a substance. By measuring the mass of the substance, its specific heat capacity, and the temperature change, you can calculate the calories.


How can someone calculate the numbers of weight loss calories they have lost?

You can measure the amount of calories that you are consuming each day and comparing them to how many you were consuming and then calculate the amount you have lost. You can also use online calculations to find out how different activities affect your calorie loss.


How many calories should you eat to maintain your weight?

same amount you burn.


How many calories are in bourbon chicken?

that of course, depends on the amount you eat


What happens if you eat more calories than the amount your body uses?

nana \


How many calories should a 12-year old normally active girl eat per day?

Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.


How much do you have to eat to get a bigger butt?

500 more than the average amount of calories you eat nowe.gif you have a calorie input of 1500 ...try to make it to 2000I think you have to eat over 2500 calories


How many calories are burned while walking?

You can calculate the amount of calories you burn when you walk by the amount you weigh and how fast you're walking. The faster you walk, or if you run, the more calories you will burn in the same distance. Here is a good site that can help you calculate based on your speed and weight: http://www.everyday-sports-nutrition-for-women.com/calories_burned.html


What is calorie intake?

it is the amount of calories a person consumes in a day either by eating or drinking.