You can find a chart at your local library, online, or possible in the newspaper. These are all excellent sources to find information, and possible a chart, about the amount of calories in the food that you eat.
Cal means calories. It is a measure of the amount of energy that a particular food has. So, if we eat that particular food, then we will obtain that amount of energy.
The amount of energy that you can get from that food. We get our energy from calories. And when we burn energy, we burn calories. So, we measure calories to see how much energy we will get from that particular food. This tells us how much of that food we should eat, compared to how much energy we expend.
http://www.diabetes-diabetic-diet.com/diabetic_food.htm is a good reference about the diabetic food chart. It lists the foods one can consume if they have diabetes and all the calories and other nutrition info in the food.
calories are energy. food contains calories, so when you eat food, the calories within the food power your body.
Here is a website that will directly meet your needs for finding calories. http://www.invive.com/Calorie.html helps you understand what calories are in the foods that you eat.
Yes you can as long as you say in your calorie range. Even if you are trying to lose weight just eat your calorie requirements and you can reach your weight goal. I'm not saying just eat junk food eat fruits and veggies to go with your diet as well. The more you eat, the more you'll have to exercise. The easiest way to figure this out is to find an activity calorie burning chart online and plug in your weight/activity/time to calculate the amount of calories a certain activity will burn in a set amount of time. Then you can approximate the amount of calories you are burning while exercising which you can match up against the amount of calories you take in from eating.
The more anything eats, the more energy it has. This is because with the food that you eat, you gain calories, and the more calories you eat, the more energy you have available.
The best place to find a list of calories present in the food you eat is on the back of the label. The "Nutrition Facts" can typically tell you the amount of good and bad calories that are present in the food you are eating. You can also check the food production website for information like this.
It depends on the type of calories you are eating, avoid processed food and things such as fast food. You should focus on eating a healthy diet and not necessarily on counting calories.
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Balance the amount of exercise and food you eat. So that every 100 calories of food you eat, you exercise 150 calories off. Hope this helps, good luck.