Want this question answered?
sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
Quarter Horse
The best runners.
The best way would be to tape all of your games and choose the best moments (i.e. great passes, shots, blocks, etc.) to put together in one slideshow.
nike brand shoes
Usain Bolt holds the world record for fastest 100m time.
Michael Clark Duncan
Your question is so broad about the best answer I can give you is flexion and extension.
Try Nike zoom rival sprint 6 running
The best spikes I could think of would be the Japan Lite-Ning 2 by Asics or the Zoom Victory by Nike.
How do you choose the best woman or the best car?
since there is friction the thing that is touching the ground will be pushing off that and will gain acceleration which will give you speed