Turn on "Two and a Half Men" put me to sleep
try laying for 30 minutes before bed in peace with no lights or tv and clear your mind.
Getting a better sleep at night can be achieved by first mentally preparing for sleep; clear your mind of thoughts . Turning off all the lights and removing distractions like a TV or bright clock can also be helpful.
It means you can sleep easily at night knowing you have a clear conscience.
you have to sleep for the mind to rest. If you don't your mind gets over whelmed and it will start shutting down. lack of sleep could cause health problems.
During sleep, the body and mind are in a state of rest, not death.
your mind does it automatically
NO
An evening out can be a great way to clear one's mind.
it can help you beacause when you meditate you clear your mind. and when you clear your mind, you won't have stress.
In the night,alo when you becom tired u can sleep to relax your mind.
When a scout is drifting off to sleep and two images come into her mind, it only means he/she is dreaming.
1. Drink warm milk 2. have a bath 3. think of happy things/make up a happy story 4. shut your eyes 5. sleep on your side 6. clear you mind When i do this it take me about 5 mins to fall asleep