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You can't convert food to weight, but you can weigh food.
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∙ 15y ago
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How many carbohydrates are in a one half cup of cooked broccoli?
There a 6 grams of carbohydrate in a ½ cup of cooked chopped broccoli (2. 8 oz or 78g).-
How many calories are in a serving of broccolli?
That depends on the size of the bowl and whether or not the broccoli is cooked or raw. For the calories in cooked broccoli, by weight, piece, or cup, please see the page link further down this page, listed under Related Questions.
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
How many carbs in cup of broccoli?
Carbohydrates in a cup of broccoliThere are: 12 carbohydrates in a cup of cooked chopped broccoli6 carbohydrates in a cup of raw chopped broccoli.For free fruit and vegetable carbohydrate chartsthat are used as daily guides for either weight loss or weight maintenance, or for the carbohydrates in other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
How many ounces of broccoli in one cup?
I'll assume you are asking about weight, not volume, since one would not usually measure broccoli by ounce (or tablespoon). And if a recipe calls for "x ounces" then it is referring to weight, since broccoli is not a liquid. According to a user on another web site, a cup of broccoli florets weighs approximately 4 ounces. A mix of florets and stems would probably weigh more. If you are trying to buy enough broccoli to ensure you have one cup, you'd probably want 6-8 oz to allow for waste. If you are buying frozen broccoli, check the nutritional information, which will often list a serving size by volume and the number of servings per bag.
Does broccoli have fat?
One cup of broccoli contains 0.2 grams fat.
How long does cooked broccoli last in fridge?
one week
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
How would you measure one cup of cooked pasta?
In a measuring cup.
How many calories in one cup cooked pearl barley?
There are about 193 Calories in 1 cup of cooked pearled barley.
How many calories in a cup of cooked basmati rice?
One cup of Cooked Basmati rice contains 170 calories.
How many calories carbs in 1 cup cooked steel cut oatmeal?
170 in one cup of cooked and 170 in 1/4 cup dry
