How many ounces of broccoli in one cup?

Answer 1

I'll assume you are asking about weight, not volume, since one would not usually measure broccoli by ounce (or tablespoon). And if a recipe calls for "x ounces" then it is referring to weight, since broccoli is not a liquid.

According to a user on another web site, a cup of broccoli florets weighs approximately 4 ounces. A mix of florets and stems would probably weigh more.

If you are trying to buy enough broccoli to ensure you have one cup, you'd probably want 6-8 oz to allow for waste. If you are buying frozen broccoli, check the nutritional information, which will often list a serving size by volume and the number of servings per bag.

Answer 2

there is 0.6 mgs of iron in 1/2 cup of cooked brocolli

Answer 3

im not sure but it counts on what size the cup is