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In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
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∙ 12y ago
Wiki User
∙ 13y agoThere are 3 grams of protein in 1 cup of chopped raw broccoli.
Wiki User
∙ 13y agoThere are 3 grams of protein in 1 cup of chopped raw broccoli.
Wiki User
∙ 9y agoBroccoli has 1.3 grams of protein in 1/2 cup.
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∙ 12y agoone
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∙ 11y ago17 grams
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How much protein does a stock of broccoli have?
There are 3 grams of protein in 1 cup of chopped raw broccoli.
How much iron is in a cup of uncooked broccoli?
there is 12.4 grams in 1 cup of uncooked broccoli
Is there any protein in broccoli?
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
How much fiber is in one cup of broccoli?
1/2 cup chopped broccoli has 2 grams protein and 2 grams of fiber. I used this web site: www.howstuffworks.com and looked up health benefits of broccoli
How many servings in broccoli cauliflower toss?
This would depend on several factors, such as how much broccoli and cauliflower you use, and the serving size (1/2 cup, 1 cup, etc.)
How much frozen broccoli is 1 cup to raw broccoli?
1 cup. I don't think broccoli significantly expands or shrinks during freezing. You might be able to cram a bit more raw broccoli into a cup, because it is more flexible, but again probably not significantly more.
How much iron does broccoli contain?
For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
How much protein is in 1 cup of brown rice?
Brown rice is about 8% protein.
How much protein is in grits?
There are three grams of protein in a 1/4 cup serving.
How many calories in uncooked broccoli have?
In 1 cup of raw broccoli there are 31 calories.
How much protein in 1 cup of flour?
To work this out you would need to know how large your cup is.
How many grams of broccoli are in a cup of broccoli?
1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.
