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You should soak the dried beans overnight. It is best to spread them out and sort any bad beans, stones and dirt. After soaking them overnight, drain the water and cook them for 1 to 2 hours. They are finished when they are soft. I use them as a substitute for Kidney Beans. They have a rich buttery taste. The calorie count is about the same, so you aren't cutting back any.

There are many recipes from many different cultures online.

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