For baking, you can put the steak in a pan, add just a little water, enough to cover just the bottom of the pan. Seal tightly with tin foil and bake at 250 degrees F for 2 to 3 hours, depending on how thick the steak is. Check for tenderness and remove from the oven when it's the way you want it. Cooking it slow is what makes it so tender, and sealing it in tinfoil basically is steaming the meat. You can remove the foil and cook about 10 minutes on each side to brown it.
For broiling, timing will depend on the thickness of the steak, how close the steak is to the broiler and how well done you want it. Start at 4 minutes on each side for rare and adjust your timing from there.
450 degrees for 10 to 12 minutes.
Is How long to bake steak.
You broil the steaks for 4 minutes on each side.
Like you would cook a steak in the oven. Just don't press them in too hard, or season them with salt until they've come out of the oven, or else the texture will be off.
It's all up to you and how well done you want it. and what type of steak it is. I cook certain steaks for a hour or less
Cast Iron.
You could put it on a metal steak plate and broil it in the oven. I would set it for about 350 check to see how it looks in order to know when to take it out. It should take about 10 minutes.
It depends on what you are eating with your steak, if it is in a soup then it needs to be fully cooked. If it is to just cook it further then cook it anywhere from rare to medium rare on the stove, then in the stove at 375 for 10 mins. (depending on the rarity of your steak.)
this depends on how big the steak is, how well done you like it, and weather or not you grilled or seared it before putting it in the oven. it is best to go by the temperature of the meat rather than the cooking time.
you cant cook it with butter on it
Calories in a 5 oz strip steakIn strip steak cooked by overhead grilling/oven grilling/broiling, there are:Approx 49 calories in each 1 oz of strip steak (lean only)Approx 245 calories in 5 ounces of strip steak (lean only).For the calorie content of vegetables or fruit to serve with beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
2-3 hrs in the oven
yes and it is almost as good just put some spices on a steak and turnm the oven up to boil and when you hear the steak start to sizzle take it out and i prefer this way inside instead of one of those electric grills
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