How do you help anxiety?

Answer 1

There are three things you can do.

1) Drugs have been known to supress anxiety but this only lasts a little while, and eventually the drug becomes useless...this includes all prescription or natural remedies.

2) Many will sell other methods like subliminal messages hypnosis psycaitric help. They are of very little help. Dont waste your time.

3) Experience. This cures Anxiety. Anxiety will keep growing if you keep giving in to it. Except if you fight nervousness and face all problems, challanges, and situations head on. After 1 year you will become the type of person who is simply immune to anxiety....Take it from someone who has tried everything and realized the truth

Answer 2

It really depends what type of anxiety you have, but there

are different techniques such as putting things into perspectives

and breathing methods. For me talking to people really helps, like

a friend or even someone like a councillor, medication may even be an

answer for you. I think probably the best way to get rid of anxiety

is to slowly step by step challenge yourself. Say for example you are

scared of going on a plane, it makes you anxious. Step by step you

expose yourself to your fear in order to get over it. It may be looking

at a picture of a plane, then looking at one in the sky, then driving past

an airport, then getting on a plane. The exposure to this gradually can

eventually help you in order to get over the things that make you anxious.

Hope this helps :-)

Answer 3

I agree with you, anxiety is not fun. If you have severe or worsening anxiety, the best thing to do is get it treated immediately. Please do not panic, anxiety is very common, just sit down, relax, listen to music and let your body calm down. Don't over think your anxiety, just relaxe, use breathing methods, or even count from 17. These are a lot of methods that may help. I hope they do :)

Answer 4

Anxiety can be soothed with audio waves because emotions are what is mobilizing your thought process. With sounds you can 'in a way' grab hold of these currents and have a quick fix to panic attacks!

On my profile is a link to some samples of these soundscapes.

Answer 5

To get rid of anxiety, you can try this method. It consists in listening to music with the 8D effect, it is desirable to do this consistently for several days and to concentrate on the audio as much as possible.

Answer 6

Counseling- Exercise!!!!!!!!!!!!! Yoga and meditation. I'm dealing with the same thing. Trust me, overload yourself with those 4 things

Answer 7

There are many ways one might cure anxiety. Ways one might cure anxiety include taking medication prescribed by a doctor and seeing a registered therapist.

Answer 8

meditation,self positive talk,"me time"

Answer 9

EXERSICE