No quiero perderte.
Dont eat
go running every day, eat protein, and eat healthier. Results in maybe a month
you will probably lose nothing cause when you want to lose weight you want to be eating a serving of meat with a veggie and you would want a glass of water for your drink.....
Hoy hun day
i dont know and i dont want to know.
None
It is possible to lose about a half pound per day if you eat nothing at all. This is assuming the average 2,000 calorie diet per day. This is not a healthy way to lose weight, as you body will not get the nutrition that it requires.
This depends on your metabolism, and how much weight you want to lose, or not lose.
Well you dont have to, but you can if you want.
excercise, like cardio/dancing workouts, drink lots of water dont eat any sugar and dont intake carbohydrates from anything but fruits and vegetables. instead of eating 3 large meals a day eat 4 - 6 small meals a day, that reduces the amount of calories you take in. exercise for at least 3 - 4 hours a day it can be seprate because you dont want to over work yourself and it some protein and fiber with every meal. try to only eat about 600 calories per day and that should help you might not lose 20 pounds but you will lose some wieght!
You dont. Unless you do not eat all day, but have one junk meal for the hole day. this depends on what you eat in a normal day.
You can lose a pound in a day easily. It is not something you want to do on a regular basis. Simply not eating will drop a pound or two in a day. But that isn't something that is healthy to do more than say, one day a month.