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You dont.
Unless you do not eat all day, but have one junk meal for the hole day. this depends on what you eat in a normal day.
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∙ 12y ago
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what helps 13 yr. Olds lose weight?
SLIMFAST
Can you lose weight while eating carbs from fruits and vegetables?
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
On a diet can you still eat junk food-while not exceeded the daily calorie allowance-and lose weight?
Yes, but .not a lot of junk food
You are over weight and you just found out you are pregnant you were wondering if you stopped eating junk and started only eating healthy food would you lose your own weight and just gain the baby wei?
well stopping completely on junk food randomly is not good for you. just cut back. if u start eating way healtheir and working out the best you can then most lilkely u will lose your weight and maybe some of that baby weight to
Can you lose weight while on the compter?
it depends on what your doing if you exersize whilst at the computer and not eat junk then maybe:)
How much weight can you lose by fasting if you weight 225?
Not much, fasting doesn't work. If you want to lose weight do not eat any junk and do an elimination diet by not eating wheat. I know someone who is on the diet and has already lost a lot of weight!
How do 11 year olds lose weight?
I would use weight watchers. It's completely safe.
Will back flips help you lose weight?
All exercise will help you lose weight; back flips are no different in that regard. But proper eating habits are more important. Avoid junk food and sweetened drinks.
How can I lose weight in a healthy way?
You can lose weight in a healthy way by doing exercises and eating food at is not junk food. Here are a few web sites on just that for you to look at www.netdoctor.co.uk/health_advice/facts/loseweight.htm
I really want to lose weight and my parents don't have money to get me a trainer or put me in a sport so how do I lose weight?
go running. unless your to lazy. and stop eating junk food. u dont need a trainer
Can baking soda help you lose weight?
What helps you to lose weight is to cut down on the junk food, stop eating so much, and exercise more. There are no magic foods or potions that do the same thing without work.
How do you force yourself to stop eating?
There is no healthy way to stop yourself from eating. If you have a problem where you are over-eating, here are some methods to slow your eating:-Sit down & make a grocery list. Don't buy a lot of junk food.-Put any junk food in a hard to reach area. That way you aren't as tempted to get it.-Tape pictures of thin/fit people on your cupboards & fridge. It will remind you that you'd like to lose weight rather than grab for the junk.-EXERCISE. It is the best way to lose weight.
