SLIMFAST
Protein
eating healthy
Don't eat junk
The average 13 year old's weight is about 105-135 lbs.
Be Active! No pills or unhealthy dieting can ever replace the necessity of exercise. I know this from personal experience.
be active
There is no particular healthy weight for a 13-year-old. This is because weight is related to height and body composition rather than age.
He was 13
it depends on your height and weight. -E
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
use weight watcher
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
Get out more and exercise .
Stop eating.
it shouldn't kill you to try and lose like 15 pounds