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1. List the five Components of Fitness.
a. cardiorespiratory
b. muscular strength
c. muscular endurance
d. flexibility
e. body composition
2. There are seven recognized Principles of Exercise; List at least five of them.
a. regularity
b. progression
c. balance
d. variety
e. specificity
f. recovery
g. overload
3. You are designing a fitness program for your Soldiers; list the Three Phases of Conditioning that you must consider.
a. preparatory
b. conditioning
c. maintenance
4. When we analyze our wartime mission, we must keep in mind the physical demands of our daily activities and functions. This is done by following the Seven-Step Planning Process. List in order the Seven-Step Planning Process.
a. analyze the mission
b. develop fitness objectives
c. assess the unit
d. determine training requirements
e. develop fitness tasks
f. develop a training schedule
g. conduct and evaluate training
5. List the three groups of Soldiers that may require a Special PT Program.
a. Soldiers who fail the APFT who do not have a medical profile
b. Soldiers who are deemed overweight or do not meet body fat standards IAW AR 600-9
c. Soldiers who currently have a temporary or permanent medical profile
6. What does the acronym FITT mean?
a. Frequency, intensity, time and type
7. There are four well-known stretching techniques; List at least three of them.
a. Static
b. Passive
c. proprioceptive neuromuscular facilitation
d. ballistic
8. What is the proper term for the ability to move the joints or any group of joints through an entire normal range of motion?
a. flexibility
9. What are the three distinct steps in planning daily physical training activities?
a. Determine the minimum frequency of training
b. Determine the type of activity.
c. Determine the intensity and time of the selected activity
10. When designing a physical fitness program for Special Population Soldiers, with whom should the unit commander coordinate?
a. medical professionals
11. What are the components of motor fitness?
a. speed, agility, hand-eye coordination, foot-eye coordination, muscle strength
12. There are several activities that place an extra demand on your cardiovascular and respiratory systems; List at least five of them.
a. running
b. swimming
c. road marches
d. walking
e. cycling
13. For muscle strength, what does exercise time equate to?
a. number of repetitions
14. How can balance be effective when developing a training program?
a. reduce injuries
15. How many calories do running or walking burn per mile?
a. 100 calories
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What is the Brain Fitness Program about?
The Brain Fitness Program contains a set of mental exercises that require memory, speed, attention, people skills, intelligence, and navigation abilities. Supposedly, using these attributes helps develop them, so by using the Brain Fitness program individuals can improve their mental abilities.
How can a fitness website help motivate you to stick with your exercise program?
Develop your own fitness program, like stretching a bike wheel inner tube, for instance. Hold the inner tube over your head and stretch it at your arms full lenght.
As you develop your fitness program and work out regularly as prescribed in this course you should expect to do a little better on the fitness tests each trial We would call your increase in performa?
overall improvement
Explain the role of health fitness standards in designing a fitness program?
Health fitness standards will need to be followed when designing a fitness program to ensure the program is effective and attainable. People need to be able to complete the program as well as see results.
Will I lose weight if I get into a Fitness program?
I actually volunteer at a Fitness program and I can answer your question. If you apply for a Fitness program WITH the motivation you WILL lose weight, the trainer will be there with you every step of the way to motivate you, if you lose motivation, you won't lose weight, simple as that. If you stick to it, you will lose weight.
Are there xp90 Fitness videos?
Yes there is also a workout program called xp90 Fitness. There are instructional videos and the program was created by the same makers as the p90x program.
Is the teen fitness program at good life fitness a group program?
No it's not it's just a free member ship for the summer
What is a specialist who works under a physician's supervision to develop implement and coordinate exercise program's and administer medical tests to promote physical fitness?
Exercise physiologistExercise physiologistexercise physiologist
Selecting a Fitness Program?
Selecting a fitness program is very frustrating. Many believe the rumors about which fitness programs are the best or they join one of the currently popular fitness programs. A fitness program that suits one person might not be best for the other. It is important to find a fitness program that matches personal needs. For example, those who want to burn calories should select an aerobics fitness program. Those who wish to increase strength should lift weights.
What are the release dates for Brain Fitness - 2007 The Brain Fitness Program 1-1?
Brain Fitness - 2007 The Brain Fitness Program 1-1 was released on: USA: December 2007 USA: 1 December 2007
What kind of fitness includes the ability to develop and use fine motor skills?
Skill-related fitness
What is the seven step planning process for physical fitness training?
1. Analyze the mission2. Develop fitness objectives3. Assess the unit4. Determine training requirements5. Design fitness tasks6. Develop a training schedule7. Conduct and evaluate training
