20 to 30 min
Because if you eat healthy you feel more energetic, if you eat unhealthy you feel good but 20 minutes later your hungry again.
It is true that a person should not eat more than 30 percent of calories from fat in order to keep healthy.
They usually eat 12 hourse but to be helathy 16 hourse :)
Five things you can do to maintain a healthy heart are: # Do not smoke. # Eat a proper diet. # Exercise 20 - 30 minutes at least 3 times/week. # Have your blood pressure checked regularly. # Maintain an appropriate weight.
Eat right and exercise.
they can live up to 30 years if healthy enough
Healthy Appetite with Ellie Krieger - 2006 Eat Out 4-12 was released on: USA: 20 September 2008
Here is your answer.http://www.whfoods.org/genpage.php?tname=foodspice&dbid=20
Everybody knows how to eat healthy but sometimes people don't. That means that the French don't all eat healthy but they don't not eat healthy either.
eat healthy food always do exercise avoid eating sweets
80% of what you are is what you eat. The other 20% is exercise. Eat very healthy and Portion control is very important!