That a good Question, And I got a good answer to it to because I do it.
the answer is ride a bike for five (5) miles a day for seven (5) days a week
palates
Go on a diet and exercise.
leg lifts
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
Swimming, pilates and running
Do exercises that have to do with your legs being apart or do exercise that have to do with the inner thigh
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
Squats are an exercise position in which a person's knees are bent and the thigh and buttocks are close to touching the heels of the feet. This particular exercise works out the butt and thighs.
Karen Amen has written: 'Karen Amen's tight buns, trim thighs' -- subject(s): Buttocks exercises, Thigh, Exercise 'Tight Buns, Trim Thighs' -- subject(s): Buttocks exercises, Thigh, Exercise 'Reduce Muslos Y Nalgas'
will when your a sleep you can get a cramp its because you dont exercise much it'll hurt even more if you ignore it.
sometimes, it may also make them bigger due to exercise (your leg mussels may get bigger)
The leg curl exercise primarily targets the hamstring muscles, which are located on the back of the thigh. This exercise is typically performed in the sagittal plane, where movement occurs forward and backward.