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In many forms of meditation you are actually aiming to not involve yourself in the experiences of meditation. Meaning you try to just watch rather than engage in what you are feeling.
Other meditation techniques are aimed at specifically creating particular psychological or physical sensations, in fact these 'feelings' are one of the ways you are able to judge your stage of development.
Any reliable meditation teacher should be able to give you guidance on what form of meditation delivers what kind of 'feeling'.
The best general advice I can think of is no matter what arises during your meditation try not to take seriously.
What else can I help you with?
How would you use 'meditating' in a sentence?
in my church we were meditating in prayer to keep my pastors in well being while they were away
Can you listen to music while meditating?
Absolutely Not it will misalign your chi.
What should be thought while meditating?
you should think about a farm
In what direction should one face when meditating?
It doesn't matter which direction you face while meditating. It doesn't matter how you sit, what you wear or when you meditate.
Are you allowed to fart while meditating?
no it is not mindful - real name devon
Should you wear a blindfold while meditating?
That's up to you. The wise man would say that it is better to learn to see only with the inner eye when meditating - if at all.
Why is it hard to relax during meditation?
If you are noticing you are tense while meditating, simply notice the tension. Accept it from your heart. The key while meditating is to be a non-judgmental observer. Notice, be present, and accept. Do not try to change or fix anything.
How does chakra feel?
Chakra, has a warm sensation in front of the stomach and at the back of the spine and sometimes has a cool feeling when meditating on Kundalini
Who had appeared to mohammed?
The angel named Gabriel appeared to Muhammad while he was off meditating in a cave.
When and where did Muhammad first receive words from Allah?
In year year 610 AD while prophet Muhammad (PBUH) was meditating in Hiraa Mountain Cave in Makkah (or Mecca) in Saudi Arabia
How do you levitate while meditating?
You can't overcome the law of gravity with your mind.Because your mind is just something to help you think.
Are there Breathing exercises to oxygenate the blood?
breathe in for 3 seconds and breathe out for 6 seconds. This is a common technique while meditating.
