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You can find out how long a spring has been stretched/compressed by knowing it's elastic constant and the force the spring is exerting trying to go back to it's original shape.

F=K*x (Moore's law)

F is the force exerted by the spring.

K is the elastic constant.

X is the displacement of the end of the spring from it's normal position.

You want to find x, x = F/K

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