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65 grams
eat beans
eat beans
The RDA for proteins is 0.8 grams per kilogram of weight.
1
The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.
16.07% (9/56)
it must be supplied by the diet
"The RDA (recommended daily allowance) represents the minimum amount of protein needed to fulfill protein needs in 97.5% of the population. This value is equal to 0.8 g of protein per kg body weight per day. The average mixed American diet provides from one to two times the RDA for protein." To find your weight in kg - Weight in pounds divided by 2.2 = weight in kg
10%
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
The same as for adults