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Q: How do you find out what the RDA for protein for a 40 year old male who is 64?
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What is the RDA for protein for a 40 year old male who is 6 feet tall and weights 180 pounds?

65 grams


What is the RDA for protein for a 14 year old?

eat beans


What is the RDA of protein for a 14 year old boy?

eat beans


What is the RDA for protein?

The RDA for proteins is 0.8 grams per kilogram of weight.


What range reflects the RDA for protein?

1


WHAT is a feature of protein nutrition?

The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.


Karl Iver consumed 9 grams of protein during lunch What percent of his US RDA of 56 grams of protein for a 16 year old did he consume for lunch?

16.07% (9/56)


Which of the following is an assumption made in the formulations of the RDA for protein?

it must be supplied by the diet


How much protein does the usda recommend an individual eat on a single day?

"The RDA (recommended daily allowance) represents the minimum amount of protein needed to fulfill protein needs in 97.5% of the population. This value is equal to 0.8 g of protein per kg body weight per day. The average mixed American diet provides from one to two times the RDA for protein." To find your weight in kg - Weight in pounds divided by 2.2 = weight in kg


The RDA for protein translates into approximately what percentage of total daily kcalorie needs?

10%


What is the protein RDA for person weighing 176 pounds?

First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.


What is the RDA of a 14 year old?

The same as for adults