The RDA for proteins is 0.8 grams per kilogram of weight.
The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.
eat beans
eat beans
it must be supplied by the diet
10%
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
I suppose you mean semen.A typical ejaculation contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc.
38.4 grams 48kg x .8g= 38.4 g
44 grams per day
0. Carbohydrates are not essential and therefore not necessary in one's diet.
The American Dietetic Association recommends that 50% of your calories come from carbs, ~30% from fats, and ~20% from protein. Carbs are the only thing that the brain can use for fuel, they are super important!