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The American Dietetic Association recommends that 50% of your calories come from carbs, ~30% from fats, and ~20% from protein. Carbs are the only thing that the brain can use for fuel, they are super important!

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Q: What is the recommended RDA for percent calorie intake range for carbohydrates?
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What Nutritionists recommend that 45 to 65 percent of a persons daily calorie intake should come from?

Carbohydrates


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I would say the recommended calorie intake should be at least 2,400.


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