5 kilograms within 3 months sounds reasonable. I'm assuming you want to build muscle so you're gonna have to start eating more. For a good baseline of how many calories you should be eating multiply your weight (in lbs) by 20. Try to get in at least 1 gram of protein per lb of bodyweight. You're also gonna have to lift weights regularly. It's all about consistency. Check out bodybuilding.com for some good beginner Weightlifting routines and more information on nutrition.
5 kilograms
Five million
It is recommended that refrigerated cooked ham be eaten within three to five days of purchase. If stored in the freezer, it should be consumed within one to two months.
january
three one two five grams
Three years and five months.
if he lost nineteen and five tenths kilograms. he now weighs 265.7 kilograms
10 kilograms
Three months had five Saturdays in 2012. They were June, September and December.
Within three to five days after surgery.
5 stone = 31.8 kilograms
.given pain medication postoperatively.A suprapubic catheter stays in place for approximately five days.Patients are expected to refrain from strenuous activity for three months and to have a follow-up visit within three weeks after surgery.