0
Exercise is the best way and the most common type is resistance training. It is more correct to call it gaining muscle mass because you actually do not grow more muscle cells. The ones you have just get thicker.It is also important to do a variety of different types of resistance training followed by stretches so that you not only build muscle mass, you also develop them symmetrically and with flexibility.
To learn more about how to gain muscle, or for free programs and plans to get you started or to take you further. see the page link, further down this page, listed under Related Questions.
.
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoYou can not gain muscles. You have a set number (640) but you can increase their size by exercising.
Add your answer:
Earn +20 pts
Does exercising help you gain muscles?
YES........................
What muscles does your body gain muscle if your running?
what muscles of a weight lifter/marathon/runner/compared
What are the benefits of training outdoors?
You gain a suntan, as well as muscles.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
How do you gain muscles quickley?
You can't. Large muscles take dedication and hard work, combined with eating and proper rest. Stick to it though and you can get muscles.
What is the orgin of NO Pain NO Gain No pain?
because when you exercise your muscles are strained and get micro tears in them which is normal. the tears cause your muscles to hurt but when they heal the muscle gets larger and stronger like building callsuses in skin so if your muscles don't hurt after exercise then you don't gain any muscles.
How do you gain muscles when your sking in 2weeks?
two weeks is not enough time to gain any signifigant muscle mass
When you work out do you gain weight because you build muscle?
When you do your work out , you do not gain weight , your body uses it to build muscles.
Can you burn fat and gain muscles doing interval training?
Yes
How can a 14 year old gain muscles?
you got to use your crosant!
What does the body gain when the muscles and joint stretch and bend easily?
Flexibility
What does the body gain when the muscles and joints stretch and bend easily?
Flexibility
