Dieting and Weight Loss

How do you gain muscle?

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Wiki User
May 27, 2014 10:36AM

Exercise is the best way and the most common type is resistance

training. It is more correct to call it gaining muscle mass because

you actually do not grow more muscle cells. The ones you have just

get thicker.It is also important to do a variety of different types

of resistance training followed by stretches so that you not only

build muscle mass, you also develop them symmetrically and with


To learn more about how to gain muscle, or for free programs and

plans to get you started or to take you further. see the page link,

further down this page, listed under Related



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