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Diet: don't starve yourself, you're body will go into self preserve mode by slowing down it's metabolism. Eat a diet higher in protein and low in carbs.Fruits/veges are a big plus don't limit their intake.Fish, chicken, and red meat are great for protein try to stay away from protein shakes they can provide way too much.Yogurt once a day in the morning can help with belly fat while providing vitamins and it helps the digestive tract as well.Water is a must. Drink more water than usuall, keep it under 10-12 glasses a day you can over do it and keep in mind it will affect your daily weight just remember that it's just water weight. It will help in flushing toxins, assist in digestion and provides needed mineralsExercise daily with cardio and weight training.By doing cardio in the morning it will increase your metabolism throughout the day. Doing it late at night can make it harder to get the proper amount of sleep. Sleep is important that's when your body repairs the torn muscle which occured in weight lifting increasing it's mass.Muscle uses glucose, more muscle equals more energy expendature. Fat is basically stored energyFind a knowledgible workout trainer for a personalized workout.It will take some time, if you can make just one change your on your way. A change in lifestyle will sculpture. Not a weeks worth of change.Best of luck.

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โˆ™ 2011-09-13 01:59:55
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Q: How do you gain muscle weight and lose fat in a short period of time?
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Related questions

Do you usually gain or lose weight lifting weights?

This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.

Do you gain weight when you lift weight?

Well, muscle ways more than fat. So if you gain enough muscle, you will gain weight.

Does steriods cause you to gain excessive weight over a short period of time?

Yes, or muscle depending on the steroid If it is a medical treatment steroid then nothing will happen. Talk to your doctor

How do you gain weight to get muscle?

You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.

Does whey protein help you gain weight?

yeah its helps you gain weight because it help build muscle and muscle has weight to it

Does your weight increase with muscle gain?

When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.

Will you gain muscle weight if you grow taller playing basketball?

Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.

What does weight gain powder do?

weight gain powder gives you more muscle.

Can you gain muscle mass with weight training without gaining weight?

No that is impossible. You cannot gain muscle mass without ever gaining weight.

How do you get muscle if your skinny?

Exercise in a way where you don't lose weight but gain muscle weight.

Will you gain weight if you start taking a protein supplement?

Yes, you will gain weight in muscle.

Can you gain muscle mass and weight without working out?

Protein or weight gain shakes.

Do you have to work out with weights to gain muscle?

If you want to gain muscle than weight lifting is your friend.

How do you avoid building muscle mass in weight lifting?

Why wouldnt you want muscle mass?Weight lifting is a technique inorder to gain muscle mass so stop weight lifting if you wish not to gain muscle mass.

The short term effects of not exercising?

Short term effects of not exercising include lethargy and mild to moderate weight gain. Not exercising for long periods of time can lead to muscle atrophy and heavy weight gain, as well as heart problems.

Do squats help you gain weight?

Squats can help you gain muscle, which could help you gain weight theoretically.

High protein foods to gain weight?

if you want to gain weight the healthy way then it has to be majorly from muscle.Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.So high protein diet coupled with proper physical training - muscle gain/weight gain

Does weight training cause weight gain?

If you are building muscle, you will most likely see a slight weight gain. Do not fret, if you are gaining weight and seeing muscle gains, that is a good thing.

When you gain muscle do you gain pounds?

Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.

Can you gain muscle and lose weight at the same time?

Yes, in my opinion, you certainly can. If you do cardio exercise it will burn off body fat (by spending calories - energy that your body uses) and if you lift weights you can build your muscle through weight training exercises. So, combine cardio exercise with weight training if you want to gain muscle and lose weight at the same time.No, in my opinion. If you want to lose weight you have to burn more calories than you consume. If you want to gain muscle, thus add mass/weight, you have to consume more calories than you burn so the muscles will have something to use to grow. There is an exception. When a person is first starting out lifting weights and doing cardio, he will gain muscle mass and lose body fat but only for a short period of time.

Is muscle considered to be unhealthy in weight gain?


How you will gain the weight?

You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.

Why do you gain weight during puberty?

you gain weight because males gain muscle, while females gain fat to be able to hold a child

How do you gain weight without it going to your butt?

lift weights and gain muscle

Is it true that weight training exercise can make a lean person to gain weight so that he or she becomes fit and able to have an athletic physique?

Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.