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A person can gain weight but stay in shape for soccer by consuming a high protein diet. Performing strength training exercises will build muscle while cutting fat.

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11y ago

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What makes object stay in shape?

its weight


I have (choose, chose, chosen) to play soccer to help me stay in shape?

chosen


Why is it necessary to keep yourself healthy?

It's best to stay in shape because if you don't your body will gain weight and you won't feel or look well. Also, staying healthy can prolong your life.


How do you stay in shape for football?

Footwork, weight-lifting, exercise are necessary


How do you keep weight off?

Exercise often. Stay on a diet when you don't exercise so you don't gain weight.


How does weight gain affect your period?

It can make it less or even make it stay away, especially if it happens quickly. Same as for weight loss.


How can a 62 pound 11-year-old gain weight?

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What is soccer arobics?

soccer arobics is a way that soccer players can stay fit or at practice get in shape faster. Just like arobics the players keep moving to improve muscle building. In mls when the players are coming off injuries or from a break they go into soccer aronics. Which is soccer and arobics combined into one.


How does proper nutrition help you stay fit?

It helps you lose fat weight and/or gain lean body mass


Do all people need the same calorie?

No, of course not. Due to people's determination, demand and decisions they can choose to lose weight, to gain weight or to stay like that.


How can I get people to stop calling me anorexic when I know for definite that I'm not?

gain weight. but stay healthy with it. Dont binge. Just set a goal weight and get an app.


If the average human needs 2000 through calories to stay healthy how many calories should you burn per day?

It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.