A person can gain weight but stay in shape for soccer by consuming a high protein diet. Performing strength training exercises will build muscle while cutting fat.
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It's best to stay in shape because if you don't your body will gain weight and you won't feel or look well. Also, staying healthy can prolong your life.
Footwork, weight-lifting, exercise are necessary
Exercise often. Stay on a diet when you don't exercise so you don't gain weight.
It can make it less or even make it stay away, especially if it happens quickly. Same as for weight loss.
trust me you dont want to gain weight! just let things happen and in time ul be big an strong stay active bud
soccer arobics is a way that soccer players can stay fit or at practice get in shape faster. Just like arobics the players keep moving to improve muscle building. In mls when the players are coming off injuries or from a break they go into soccer aronics. Which is soccer and arobics combined into one.
It helps you lose fat weight and/or gain lean body mass
No, of course not. Due to people's determination, demand and decisions they can choose to lose weight, to gain weight or to stay like that.
gain weight. but stay healthy with it. Dont binge. Just set a goal weight and get an app.
It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.