It depends on if youre trying to lose weight, gain weight ,or stay the same.
For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.
About 1,800 calories, assuming she partakes in moderate exercise and eats a healthy diet.
The average person needs between 1,500 and 2,000 calories on average per day (assuming they partake in moderate exercise and eat healthy) to continue on normally. If a person partkaes in more exercise than an average person does, then their diet should consist of about 2,000 to 2,500 calories a day to maintain a healthy lifestyle and diet.
The average person needs between 1,500 and 2,000 calories on average per day (assuming they partake in moderate exercise and eat healthy) to continue on normally.
You should eat enough to be healthy. Average weights can be found here:http://teens.lovetoknow.com/Average_Height_and_Weight_for_Teenager1300 calories sounds low. You should probably exercise, and eat more.
Depends on your sex and amount of excercise. A typical male at that age should be eating between 2300 and 2800 calories a day, while a female should be eating between 1600 and 2200 a day. The more active you are, the more calories you should be consuming to maintain a healthy weight.
ABOUT 100About 160 calories, on average.
to many. we americans should only eat 2000-3000 calories a day to stay healthy, but we eat almost double that! why are we so stupid that we do THAT!?!?!?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
if you are healthy than no, but if you are overweight then yes.
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