Exercise and activity. Your metabolism rate is directly linked to how active you are. Your metabolic rate is how rapidly and efficiently you pull and use energy obtained by foods. People who are active throughout the day have higher metabolisms than those who are sedentiary. To learn about the foods that speed metabolism, see the related page link, further down this page, listed under "Related Questions."
My husband consulted a dietician (well-credentialed) for healthy weight gain, and she recommended a combination of nuts and real fruit juice (not juice "drink" with added cane sugar or high fructose corn syrup). Nuts are high-caloried, heart-healthy, and have lots of protein. Real fruit juice is high-caloried and full of vitamins and healthy phytochemicals.
Have both at the same time for snacks so protein in the nuts buffers the natural fruit sugars in the juice - that way, you keep a more stable blood sugar.
Exercise first thing in the morning and eat several small meals in stead of 3 big ones. For in-depth information about how to make your metabolism faster, see the related question, further down this page, listed under "Related Questions."
To gain weight all that is needed is to eat more calories than you burn. Although a person may have fast metabolism, it is still possible to eat more calories than they are burning. A continual habit of eating more calories than those that are burned will lead to weight gain. However as soon as the calorie intake is lessened, so will the weight. For more in-depth information about how to gain weight, see the page link, further down this page, listed under Related Questions.
If you have a fast metabolism, you can gain weight by frequently working out, and combining it with protein supplements.
You need a HIGH CALORIE DIET with low cardio. Use protein shakes and powders and eat VERY HIGH PROTEIN.
this means that a penguin has slow metabolism so it gains lots of weight according to the heart beat slow or fast
thyroid gland
Very generally, if u gain a lot of weight quickly, it can put a lot of stress on the heart. If u lose a lot of weight quickly it doesnt let ur metabolism adjust and u can gain it back easily. So if ur trying to lose weight lose it at a rate of about 3 pounds per week
It means that your body digest food very quickly. Example, you eat a really big dinner then two hours later you feel hungry again that means you have a fast metabolism. It also means that you can eat lots and lost of food without putting on any weight whatsoever, I know this because I have a fast metabolism
The function of thyroxine is to control metabolism. If you have a under active thyroid then you may gain weight. With and over active thyroid you may lose weight quickly.
Exorcise and lose weight. Your metabolism will get faster as you exorcise more.
if you have a fast metabolism maybe that's why .. i learned that today:)
Yes there is. I have friends that have high metabolism and what it is is when your body burns fat very fast. People with high metabolism are very skinny and can eat as much as they want and not gain any weight. One of my friends will be eating at midnight and not gain weight.
Your metabolism isn't a ability it is a part of you that digested food fast/slow depending on how fast it is so yes it makes you lose weight... Next time learn b4 you ask
Usually because of either an active lifestyle or just a fast metabolism.
Answeru probably gain weight fast because u have a (low) metabolism. Metabolism is the rate that ur body needs to brak down your foon. I have a high metabolism, so i burn my food faster than most ppl. Ppl who have a low metabolism don't break down their food as fast. It would be goodd 2 not eat as much, and get a lot of exercise, but talk 2 ur doc. first!
It depends on how you choose to live your life after the fast. Reintroduce food slowly, make healthy eating a lifestyle. If you go back to the diet you had before the fast, chances are you will quickly gain all the weight back. Because your metabolism slows during a juice fast, if you eat too much you may gain even more weight then before you started!
you're always hungry and never gain weight. u digest food and use energy too fast.
Your metabolism slows down
It's possible. As you age, your metabolism slows down, which can lead to weight gain.
You probably have a very high metabolism which makes it hard to gain weight. I would slowly start to rasie your calories are start a weight training program. Make sure you are eating quality foods, and not just going out to fast food everyday to gain.
I need to gain weight, how can I do it fast and healthy?