Tell him/her to go the f***k to sleep.
A 33 year old needs anywhere from 7 to 8+ hours of sleep.
7
6.00-7.00pm
Solid 7 hrs, regardless of how old you are...everyone needs a good 7 hrs of sleep uniterrupted!
7-8.
11.5 hrs.
7 to 8 hours
A 5 year old should sleep around 10 to 11 hours and adults should sleep around 7-8 hours.
Depends on the length of your "sleep cycles", but generally 7-9 hours.
It is healthy to sleep 8-10 hours a day. I only get about 7.
A 7-year-old child should get about 9-11 hours of sleep each night for optimal health and development.
A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.