Tell him/her to go the f***k to sleep.
A 33 year old needs anywhere from 7 to 8+ hours of sleep.
6.00-7.00pm
7
Solid 7 hrs, regardless of how old you are...everyone needs a good 7 hrs of sleep uniterrupted!
7 to 8 hours
11.5 hrs.
7-8.
A 5 year old should sleep around 10 to 11 hours and adults should sleep around 7-8 hours.
Depends on the length of your "sleep cycles", but generally 7-9 hours.
It is healthy to sleep 8-10 hours a day. I only get about 7.
Sleep requirements vary over a narrow range from about 7 to 9 hours.
The average adult requires 7 or 8 hours of sleep to be properly rested.