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How do you get a better night sleep?

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Anonymous

14y ago
Updated: 9/25/2022

Sleep is an important part of a healthy lifestyle. It is important for our mental and physical health. Sleep deprivation can cause a number of issues, such as decreased cognitive function, increased risk of Diabetes, Heart disease, depression, and anxiety. There are many ways to improve your sleep quality. One way is by following a full sleeping recipe. A good sleeping recipe includes:-

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adrian.ethan

Lvl 3
3y ago

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