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Sleep is an important part of a healthy lifestyle. It is important for our mental and physical health. Sleep deprivation can cause a number of issues, such as decreased cognitive function, increased risk of Diabetes, Heart disease, depression, and anxiety. There are many ways to improve your sleep quality. One way is by following a full sleeping recipe. A good sleeping recipe includes:-
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adrian.ethan
Wiki User
∙ 13y agoThe best night's sleep is produced by natural sleeping conditions, including, complete dark, no fan, tv, etc.
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You stay awake during the night and you sleep during the day is this dangerous to the help?
No it it Not i Do it But you sleep Better at Night
When you put socks on to sleep at night why do you sleep better?
Because your feet aren't cold
Why can you sleep better during the day then at night?
too busy killing taliban at night
Is it better to sleep all night or to sleep for a few hours no more than 3 then wake up?
It is better to try and get 7 to 9 hours sleep in a row.
How can one get better sleep at night?
Getting a better sleep at night can be achieved by first mentally preparing for sleep; clear your mind of thoughts . Turning off all the lights and removing distractions like a TV or bright clock can also be helpful.
What are some tips on sleeping better at night with a sleep disorder?
If you want to get a better night's sleep, refrain from exercise and caffeinated drinks several hours before your bed time. Also, be sure to go to bed at the same time each night. Insomnia is one common example of a sleep disorder.
How can I sleep better at night?
The mayo clinic has a large set of resources online for helping people get a better nights sleep. You can find that information over at http://www.mayoclinic.com/health/sleep/HQ01387
When do little owls sleep?
they sleep in the day light as their eyes are used at night for safety or easier to catch their prey. They can see better in the night,dark than in the sunlight or daylight.
Ways to make yourself have a better sleep at night?
get a soft pillow a thin blanket and sleep with a night light that only gives small amount of light. and before you sleep do something good that makes everyone happy
Is it better to stay awake all night or to sleep a few hours no more than 3 then wake up?
Although they are both very bad for you, it is probably better to stay up all night. A small amount of broken sleep will do more to you than staying up all night, and will make it slightly harder to sleep the next day.
Is it better to work out in the day or night?
During the day. If you exercise at night your body gets too hyped up to sleep properly.
Do jellyfish sleep at day or night?
They Sleep at Night.
