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The best way to get a tight, firm butt and strong thighs is through weight training. Cardio exercise does not tone and sculpt your muscles the way weight training does.
In my exercise routine, I use 5 different weight machines for my lower body. I start with the Leg Press machine, which targets your quads (your front thigh muscles) and glutes (your butt). Next I use the Glute machine, where you face forward and push your leg into the air behind you. This targets your butt and hamstrings (your back thigh muscles). Then the hamstring curl machine, because I find that the Glute machine does not do an adequate job on my hamstrings. Then the inner thigh machine, and the outer thigh machine (which also targets your glutes).
These 5 machines will give you a firm, perky butt and curvy, shapely hips and thighs.
Wiki User
∙ 14y ago
Wiki User
∙ 16y agowell i would say eat macoroni and cheese and cornbread! really it works
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What can you do to get a jiggly butt?
eat alot of McDonalds
How can do you get a nice round butt that guys will like?
the best you can do is stuff(im a guy, we look for big round asses)
Is baker lake frozen all year round?
jiggly puff
What does a normal butt hole look like?
it look nice but there is nothing like a nice butt everyone is beautiful in his/her own way. don't forget beauty lies in the eye of the beholder.
If your butt jiggels when you shake it does that mean you have a butt?
It means that she has some fat on her butt. But do not hate it! Lots of men love a girl with some junk in the trunk! Just make sure it is a good size (by this I mean that you don't wear a size XXXXXXXXXXXXXXL). Totally. Girls that have fat on their asses usually have pretty hot behinds- and jiggly asses are hot. But if it's TOO jiggly, then ewww.
What does it mean if a girl has a nice butt?
nothing really. she just has a nice butt that's it =]
Pixwars IS NICE?
it is nice butt addicind
What does nice buns mean?
nice butt....
How do you get a jiggly butt?
Saturated fat is the term used for the type of fat that becomes solid when cooled. This is the type of fat that can clog your arteries and be deposited in your butt and thighs seems to be a good way but not very healthy.
How do you get a nice butt?
exercise
Do cheerleaders have a nice butt?
no
What does it mean when two boys stare at your butt?
you have a nice butt and they like it.
