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- You work out at home by doing sit ups and crunches, change you eating habits and do cardio exercise (such as brisk walking, running or jogging) to remove any extra body fat from around your abdomen.
- If you mean the stomach/abs six pack, then you have to do heaps of crunches and sit ups, at least 100 crunches a day for a month or more. Swimming is extremely good for toning abs, the stroke butterfly in particular. it also depends on the person.
- There are two requirements to get a six-pack:
- You have to lose any extra fat covering over your abdominal muscles. So, to do this change your eating habits and do cardio exercise such as brisk walking, running, joggling, etc. These will burn fat.
- You have to strengthen your abdominal muscles so that they get bigger. For this you do sit-ups, crunches, and sit-ups on an inclined bench, hanging on a bar and raise knees to chest.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoYes work out every other day drop your calorie intake to around 1,200. Only eat foods with low fat, salads with low cal dressing, bananas, cereal. Just be careful to not drink to many protein shakes if you drink any because those will make you put on weight instead of lossing it.
Wiki User
∙ 8y agoYou can't
Wiki User
∙ 8y agoYou don't
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Does it take more hard work in the gym working out to get six pack abs than getting just a flat tummy without the six pack abs?
getting abs
Do you lose your six pack abs while pregnant?
well, when you get into your 6th month, your six-pack becomes less defined and sometimes can become totally invisible. However, as soon as the baby is born, the six-pack returns. As long as you keep working the muscles, the visibility of your six-pack will return.
Does Justin Bieber have six pack?
I hope I don't get threatened by an angry fan for saying this but as far as a know he does not have a six-pack. But he is working out so he might have one soon, if he has it in his genes.
You weigh about 120-125 pounds and you have a six-pack when you glex how can you get a six-pack without flexing?
Try doing more sit ups. The fact that you have a six pack when you felx means you are really close to having one normally. Don't give up!!
What comes in sets of six?
six pack of soda six pack of beer
How did randy orton get a six pack?
Type your answer here... the natural way working out in the gym three times a week
What does cerveza-six-pack mean?
Six pack beer
How do you get a six pack without buying any equipment?
You would have to do a lot of sit-ups and crunches.
Does William Levy have a six pack or an eight pack?
really he has a six pack
Does Chris Brown have a six pack?
Yes he does have a sexy six pack
How do you get a six pack in 1 month?
well it depends where you are at and doing 100 sit ups or push ups a day isn't gonna help you get six pack abs in one month it maybe would in like 6 months do some INSANE exercise to really get a six pack but in my opinion you can't get six pack abs in 1 month without any steriods or any help.
How many days of exercises can you do to get a six pack?
A "Six Pack" is achieved primarily by Diet, not by exercise. Oh, you DO have to do the exercise, no doubt about that; but without a "Cutting Diet" it'll NEVER happen. Any Body builder will confirm this for you.
