Quite eating junk food, work out, drink water and powerade zero;)
Yes of course. Everyone is born with abs and overweight people just have a big layer of fat covering them. alot of fitness and maybe a tummy tuck is necessary in order to physically see the abs
In inches? Not sure, I am 13 and I have 3 inches deep belly fat. However it is squashy.
My Big Fat Greek Life ended on 2003-04-13.
get fat... or get lazy... or don't exercise your abs...
It is because most 13 year old boys do not have as much body fat as adults, which is key to getting great abs.
I am no expert but i do know their is 3 steps: 1: try to not eat products which have been processed or have high amounts of fat in then for example cheese. 2: you cannot get six pack abs by just doing sit ups, try a variety of abdominal crunches for a reasonable length of time. 3: cardio, abs will not show if you have a big layer of fat over the top try burning the fat
Your abs become more visible when you cut fat in that area, or get a lower body fat percentage. Working the abs will only strengthen them unless you are doing weighted moves to build muscle the abs. At your age you shouldn't be cutting fat it' s unhealthy, so sorry man your stuck with what you got for a few years.
Depents on your fat ratio. If you have no fat at all they will show after a week (like 50 crunches a day) if you have more fat you will get the abs but they wont show until the fat is gone.
At 13 a smooth look is desired for your long term health. Exercising to excess or dieting to excess at 13 can be very bad for you later in life. If you are portly, paunchy, or obese see a doctor. The six pack abs can wait until you are 18. Just stay active and have fun, the abs will take care of them selves until you turn 30 or so. Then it becomes tough
Yes, it will definitely help you maintain your abs. Running is the #1 way to fight belly fat and since fat attacks your abs it helps get rid of the fat that is in your system. In addition, running 7.5 mph a 160-man can burn 928 calories a hour.
The was 12 or 13 when he got abs
Chris My Big Fat Hairy Bedell - 2010 V is rated/received certificates of: USA:PG-13