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How do you get enough protein in your diet if your a vegan and you hate beans?
Wiki User
∙ 11y ago
You don't need to worry about it. All plants contain protein. 84% of the calories in watercress, 56% of the calories in mushrooms, and 50 percent of the calories in spinach are from protein.
Sprouts are 35+%; Wheat Germ 26%, Rye 18%, Oatmeal 17%, Peanuts 18%, Pumpkin Seeds 18%, Sunflower Seeds 16%, Cantaloupes 10%, Peaches 9%, Oranges 8%.
Wiki User
∙ 11y ago
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What protein sources are used in the vegan diet?
Some protein sources in the vegan diet are tofu, veggie burgers, and protein supplements like smoothies. There are many choices for proteins for vegan diets. Vegans can eat fruits, vegetables, nuts and grains, and many types of beans.
How can you meet your protein requirements on a raw vegan diet?
Sprouted (or non-sprouted) beans, whole grains, nuts and seeds.
How can a vegan get more protein in their diet?
Vegans are at particular risk of having a protein deficiency due to the high content of protein present in the foods they DON'T eat and the low content of protein in the foods they would normally eat. However, two fantastic sources of protein that vegans can eat are beans and nuts. Lentils are also high in protein and suitable for a vegan diet. Other ways of getting protein into a vegan diet include eating tofu, peanut butter, brown rice and whole wheat bread.
Which class of vegetables is most useful in the vegan diet?
Probably beans as vegans need more vegetable sources of protein than do non vegans.
Do vegan diets harm you in any way?
If you don't consume enough nutrients, such as protein and calcium, then a vegan diet can harm you because these are nutrients from main food groups you aren't eating.
Is it easy to get enough protein on a vegan diet?
A vegan diet takes serious planning. You can't just eliminate all animal products and hope for the best. There are innumerable website and countless books that details how you can safely, and healthfully change your diet to a vegan eating plan. Have a look at these websites: http://www.vegansociety.com/become-a-vegan/ AND Vegan.com AND features.peta.org/VegetarianStarterKit/index.asp
Which store sells vegan protein?
To add more protein to your diet without sacrificing your vegan lifestyle, you need look no further than the soy bean. It surpasses all other food plants in protein and also contains all essential amino acids. It is even equal to meat in protein! However, if you are for some reason unable to eat soy beans, there are tons of vegan friendly supplements dedicated solely to providing your bodies necessary protein!
What are some healthy low fat diet foods?
Some low fat diet food options consist of beans, rice, and a variety of vegetables. Focus on the rice and beans, so that you get enough protein.
Vegan Diet Plan?
Be sure to get enough protein on a vegan diet. Since you won't be getting protein from meat, eggs or dairy, you must choose high-protein vegetable sources instead. Soy beans are an excellent source since they contain all of the necessary amino acids. Pour some soy milk on top of your cereal in the morning, or use it instead of water in your oatmeal. For lunch, cook a soy veggie burger or sprinkle some cubed tofu on a tossed salad. Tofu and vegan cheese made of soy can be used to replace the meat and cheese in a casserole or spinach lasagna.
What is a macrobiotic diet made up of?
foods are selected for their metaphysical qualities rather than their nutritional value. The regime, which is high in whole grains, vegetables, beans, and soy protein, has many of the same benefits as a vegetarian or vegan diet.
Where can I find information about vegan protein sources?
There are a few sites that you can check. There is http://www.vrg.org, for starters. Another site you can check is www.veganproteins.com, which specifically discusses protein in a vegan diet.
Are beans allowed on a vegetarian diet?
Of corse! Beans are a main source of protein for vegetarians.
