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It can be a tedious process, as this normally involves a length time, commitment, staying consistent and especially daunting if it's going to be a long and gritty process.
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SetYaTargets
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∙ 14y agofirst, be sure to drink lots of water to stay hydrated. eat lots of protein (meats, beans, etc.) because it helps repair the muscles after a long stressful day. aside from these, make sure you are getting all the essential nutrients. it is also important to stretch before practice to prevent an injury. work out from home to help maintain your strength and stay in shape. do cardio workouts and muscle strength and flexibility routines. change your routine often to shock your muscles.
Wiki User
∙ 13y agoJust eat healthily and exercise regularly.
Wiki User
∙ 14y agoI'm a cheerleader, so during the off-season I do curl-ups, push-ups, laps, and pretty much anything you could think of to help yourself get fit!
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Is cheerleading one word or two?
Cheerleading, one word.
How do you say she does cheerleading in Spanish?
ella hace cheerleading that means she does cheerleading in spanish
What makes a healthy competition?
Competition cheerleading is fun. Running helps.... A LOT -if that's what you are asking (: - Also, I think a "healthy competition" is one where you better yourself or improve to try and win, but don't hate them.
How do you get thin for college cheerleading?
Its important to keep fit and healthy for cheerleading but you dont want to get over the top with being really thin and fragile because there is no point. If you are good at cheerleading and say 120 kilos and you are able to do everything really well, they would rather put you on the squad than someone who is 35 kilos, fragile and doesn't have as much determination.
Where is some cheerleading auditions?
If you are looking for cheerleading auditions in New Jersey it will be by a cheerleading store. If your looking for cheerleading auditions in another state it will be bye a sports center or also a cheerleading store.
Is there cheerleading in Australia?
There is very little cheerleading at schools but there is cheerleading at professional sport games
What is cheerleading in Welsh?
Cheerleading in welsh is: llonni which means to cheer. there is no actua word for cheerleading.
How many cheerleading teams are in nz?
if you are looking for a cheerleading team there are the 3 most popular ones: FANTASY CHEERLEADING NZ TOTAL CHEERLEADING NZ ALL-STAR CHEERLEADING NZ EXTREME CHEERLEADING NZ OR THERE MIGHT BE ONE AT YOUR SCHOOL!
What year was cheerleading discovered?
It was 1898!!! There is more info on cheerleading such as who invented at http://en.wikipedia.org/wiki/Cheerleading
When was cheerleading organized?
cheerleading was first organized in 1898
How do you make a cheerleading dance?
Take cheerleading lessons...
Which is better cheerleading are modeling?
Which is better modeling are cheerleading
