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Try this drill:
Stand face-to-face with your coach or training partner, who should be approximately one yard in front of you.
1. Your partner should begin by holding a tennis ball ? palm down ? at about chest height.
2. In an athletic stance, place your hand ? palm down ? on top of your training partner's hand that is holding the ball.
3. Without warning, your training partner should release the ball.
4. As quickly as possible, shift your hand down and try to catch the ball. Do not touch your training partner's hand at any time.
5. Catch the ball and hand it back to your partner, then repeat.
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∙ 13y ago
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