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Exercises should be followed to get rid of double chin

  1. Straight jaw jut. Tilt your head back and look toward the ceiling. ...

  2. Ball exercise. Place a 9- to10-inch ball under your chin. ...

  3. Pucker up. With your head tilted back, look at the ceiling. ...

  4. Tongue stretch. ...

  5. Neck stretch. ...

  6. Bottom jaw jut.

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Kabita Thapa

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โˆ™ 2021-07-07 15:39:59
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Mariya Babets

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โˆ™ 2021-06-25 11:17:44

This neck firming cream does exactly what it says and the difference is noticeable!

Right now, my neck and chin areas are not in the full-on double-chin territory, but I am starting to notice the lack of firmness in those places and I want to nip any further loss of elasticity in the bud.

I've been using it twice a day, every day for the past few weeks and the skin around my chin and neck IS visibly firmer and sculpted! I was using high end firming brands and honestly never had the same results as this. I'll say it again, this cream works! I'm amazed with the results.

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Colby Hessel

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โˆ™ 2021-06-27 15:05:54
great answer thx!
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Chanelle Morar

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โˆ™ 2021-06-27 19:05:50
nice, thx

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David Jack

Lvl 6
โˆ™ 2022-05-02 13:06:05

Exercise. Exercise is one of the easiest things you can do to tighten the skin and lose the extra layer of fat around your neck and chin. Sometimes called facial yoga, these exercises help to firm up the area where you have the double chin.

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โˆ™ 2015-07-15 20:50:12
Get rid of a double chin

Doing some facial or more specifically neck or chin exercises might reduce your double chin. Here are a variety of suggestions from Wiki .com

(1) Try this exercise: Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear.

(2) Try this exercise: Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten.

(3) Try this exercise: Sit up straight in an armless chair, holding the bottom of the chair with your hands at your sides, tilt your head back and alternately close your mouth pushing your chin forward and them open your mouth as wide as you can.

(4) Try this exercise: A chin exercise is to tilt your head back sitting in a chair and try to kiss the ceiling, you will feel it work under your chin.

(5) Try this exercise: Lift chin slightly upward. With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles. Now press your back teeth firmly together and while maintaining this position, press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue in 10 or more gradual and definite steps (Count to 10). Hold end position of pressure for 6 seconds (count slowly to six). Release muscle work for 10 gradual steps (count to 10). Remove finger resistance. Repeat 4 more times.

(6) Try this exercise: Slap under the chin with the back of your hand. When slapping, start gently and build up speed gradually. Do this for a couple of minutes each time, two or three times a day.

(7) Try this exercise: Exercise the muscle called the platysma whose function is to pull down the corners of the mouth and pull down the jawbone. Open your mouth wide, and then pull up your bottom lip over your bottom teeth. Move your jaw up and down as if you're trying to scoop something up with it - imagine the movement of the shovel on a digger scooping up earth or debris on a building site. Perform ten repetitions of this exercise each time, and again do this two or three times a day.

Here are other types of suggestions:

(a) Eat healthily. Eat an apple or grapes and have healthy vegetables and protein. Have a healthy snack like like a salad. Exercise lightly at first, then workout a little bit more every day that you work out. This will make you look thinner and muscular too. It will also help to get rid of your double chin.

(b) Eat a very balanced diet. Don't eat JUNK! because it will make you gain more than you trying to lose.

(c) Exercise. Whether you lift weights, run, or walk make sure you incorporate this into your daily exercise routing. Don't eat fried foots, red meat, or white bread. DO NOT eat after 6 pm. This should help.

(d) There is another way (it's simple you won't even notice it because you'll be asleep), sleep with one flat pillow. When you sleep with two or one slanted or two slanted etc. you will get a double chin. Here is a temporary way: If you hold your tongue to the roof of your mouth it will get rid of your double chin until you let it down again.

(e) You can almost hide a double chin with make-up. Purchase a bronzer or a shade darker than your natural tone [fair skin: bronzer; bronzed to tan skin: darker foundation.) Take your foundation or blush brush and place the bronzer or dark foundation under your chin.

(f) There is no easy way to get rid of your double chin. You have to lose weight all over your body first, to do so you need to eat healthy foods in the right amounts, and exercise. Please note that it is very important to exercise your entire body. Doing facial exercise to get rid of your double chin will help you only if you eat healthy foods and exercise your entire body.

(g) Alternatively, exercise and eat less if you are overweight.

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โˆ™ 2020-07-30 09:40:53

How To Peel Off Belly Fat Once and For All

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!

Extra fat around the belly may be stubborn and difficult to remove. However, with the appropriate dieting and exercises, you can lose those extra pounds.

1. Cut back on Sugar: Too much added sugar can lead to weight gain, including in your belly, especially if you reach for sodas or fruit juices. Research shows that an increase in sugar-sweetened beverages can lead to more belly fat.

2. Ditch Ultra-Processed Foods: Reduce intake of ultra-processed foods that are produced using high-fructose-containing sweeteners like high fructose corn syrup. These processed sugars are concentrated in fructose, which in high amounts has been shown to promote visceral fat accumulation in the liver, leading to weight gain, inflammation, and related diseases like metabolic syndrome.

3. Cut back on the Booze: Yes, you can drink alcohol and still lose weight. But if you are trying to target belly fat specifically, it may be best to lay off the booze. Reducing the intake of alcohol can also help to reduce belly fat.

4. Load up on Fiber: Loading up on fiber can help you reduce belly fat since it is more filling, about six grams a day should do the trick. Loading up on fiber-rich foods such as cooked beans, whole-grain(like oatmeal), fresh fruit, baked potatoes, and sweet potatoes, greens, and 100 percent whole-wheat bread.

5. Limited refined Grains: Ditch refined grains like white bread and white rice and eat more whole grains such as oatmeal, barley, farro, quinoa, whole-wheat pasta, and brown rice.

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!

6. Add high-intensity interval training to your Fitness Plan: High- intensity interval training can help you get in an effective workout in a shorter amount of time. In (HIIT), you do a period of all-out exercise followed by an even longer period of rest. You can do (HIIT) with bodyweight exercises, weight lifting moves, or cardio, such as sprinting on the treadmill.

7. Aim for 200-300 minutes of Cardio a Week: Cardio is still essential to losing body fat including from your belly. Shoot for five days a week of 45 to 60 minutes of cardio to burn body fat and lose weight.

8. Strength Training: Lifting weights can help you burn calories and lose weight long term. Strength training will allow your body to build muscle and more muscle mass means your body burns more calories at rest. Should do strength training about two times a week. To get the most out of your strength training session, you focus on exercises that target groups of large muscles, like barbell squats, deadlifts, and the leg press.

If you do the things above and do them regularly you will lose weight quickly and safely.

Here are some home-based exercises you can do to lose weight:

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!


2.Mountain Climbers




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Q: How do you get rid of a double chin?
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Getting rid of a double chin?

It is very possible to get rid of a double chin. If you get healthy and lose weight your face will slim out and the double chin will go away.

Can teenagers get rid of a minor double chin?


How do you get rid of double chin cosmetically?

You can get rid of a double chin cosmetically by opting for chin liposuction. However, another procedure called a neck-lace platysmaplasty , which tightens the muscles underneath the neck, may also be an option.

How do you get rid of a small double chin in a minute?

By pointing your chin forward and down, this conceals the look of a double chin. This trick is commonly used by celebrities when being photographed.

How can you get rid of a double chin?

There are ways for people to remove the fat from the double chin to make it look more normal but basiclly your stuck with a butt chin... theres always plastic surgery... yea good luck with that

Can you get rid a double chin with ice packs?

If your double chin is caused by puffiness when you wake up in the morning, then ice packs can help take down the swelling. However, ice packs won't freeze off fat or anything like that.

How do you lose your double chins?

If you gain too much of fat it reflects in your face in the form of double chin... So to get rid of it you have to work hard and diet hard to lose fat from all over your body and slowly the double chin will vanish away. Diet and workout is the key...

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If you lose weight will your double chin go away?

That depends. Small pockets of fat like that can be real stubborn to get rid of entirely, but it will certainly shrink.

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What can women do to get rid of their chin hair?

Women can use a hair removal cream to get rid of their chin hair temporarily. They can also get their hair removed by a laser for a more permanent effect.

Why do you have a double chin?

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