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You cannot spot reduce fat in a specific area. You must reduce it all over your body. Aerobic exercise, toning or weight lifting, and diet are the only things that can help besides surgery.

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โˆ™ 2006-06-06 19:58:00
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Q: How do you get rid of fat in your knee area?
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Related questions

Does bicycle help to get rid of knee fat?

Yes, because you are moving your knee so you are moving your muscle (making exercise).

How do you get rid of fat cells in abdominal area?

Either by losing weight or getting liposuction.

Is running a good exercise to get rid of belly fat?

No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.

How do you get rid of excess fat around your private area?

To get rid of excess fat a exercise program is needed. Different areas require different exercises once a type is chosen figure out what areas each activity target.

Does swimming help to get rid of belly fat?

Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.

How do you get rid of a Charlie Horse?

To get rid of a Charlie horse in the calf of the leg, it is good to stretch the calf by pointing the toes toward the knee. Another way to get rid of a Charlie horse is to walk slowly. Rubbing the area of the Charlie horse is also good.

How do I get rid of leg fat?

One way to get rid of leg fat is to run, walk, and jump rope.

What exercises get rid of tummy and thigh fat For Example Running gets rid of thigh fat?


Can situps get rid of belly fat?

No, Sit-ups won't get rid of belly fat but they will help tone your abs.

How do you get rid of orbital fat edema?

orbital fat edema

How can you get rid of fat thighs?

To get rid of fat thighs, you need to ensure that you exercise more. Also cut down on fat and sugar intake as you take your meals.

How do you lose calf fat?

You can't spot reduce. Exercises for a specific area will improve muscle tone in that area but not selectively get rid of fat there. The best bet is to eat less and exercise more and so lose weight in general.

Why is belly fat harder to get rid of than other areas of fat on the body?

Belly Fat is the hardest fat to lose. The fat in the abdominal area is called Visceral fat, which is buried deep in the abdomen. Because it is located so close to a critical body vein in the abdomen, it carries the fat to the liver. Once in the liver it can increase the amount of fat as well as cholesterol. Anyone will also tell you in the medical field that age is also a factor. The longer you are storing the fat, the harder it is to get rid of.

How can you get rid of fat rolls under your arms?

There are many ways in which you can get rid of fat rolls under your arms. You can do pushups for example.

How can I get rid of real bad knee pain?

To get rid of very bad knee pain one might need surgery. Other alternatives include icing the knee, doing a series of stretching exercises on the joint each day and resting for a number of days.

How do you get rid of fat legs?

by exercise

Does boiling sausage get rid of the fat?


How do you get rid of flabby fat?


How do you get rid of cellulite on your thighs and butt?

Cellulite is just fat. It looks different because the skin is thin in that area, but if you'll get rid of the weight, you'll get rid of the cellulite. Diet and exercise are the only way, unless you want to go for the liposuction.

What is the destruction of fat?

This is just another way of saying "destroying fat" or "getting rid of fat".

What is a fast way to get rid of back fat?

Unfortunately there is no fast way to get rid of back fat. Vigorous exercise that makes you sweat a lot.

How do you get rid of android fat?

I'm sorry "android fat"??? like the robots?

What effect does exercise have on body fat?

its a work out for your body and helps get rid of the fat

How do you get rid of fat in a month?

Eat it or Lyposuction

Does going for runs help get rid of stretch marks on the hips?

no being fat get rid of them