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Eat a lower calorie and lowfat diet. Do some form of aerobics and weight training. When you loose weight, weight loss happens evenly over the body. You can do ab exercises to strengthen (not to spot reduce). Your waist will reduce when your body fat reduces. Alter lifestyle so that you burn more calories than you take in and by combining cardiovascular and muscle building/toning excercise routine the fat will be absorbed by the body over time or you can get lipoplasty.
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What are the best foods to eat to lose fat in the midsection only?
Vegetables
How do you grow a bigger belly?
You gain weight. Specifically fat. Men naturally store extra calories as fat in the midsection forming the "beer belly" shape and phenomenon that is so popular with the youth.
How do you get rid of gallbladder stones?
you would have to have surgery, or painfully have them removed naturally. or you get someone to hit you in the midsection with a baseball bat, that will break up them stones
How do you get rid of orbital fat edema?
orbital fat edema
What exercises get rid of tummy and thigh fat For Example Running gets rid of thigh fat?
sit-ups
Can situps get rid of belly fat?
No, Sit-ups won't get rid of belly fat but they will help tone your abs.
How do you get rid of fat legs?
by exercise
How do you get rid of flabby fat?
Exercise
Does boiling sausage get rid of the fat?
no.
How can you get rid of fat thighs?
To get rid of fat thighs, you need to ensure that you exercise more. Also cut down on fat and sugar intake as you take your meals.
How can you get rid of fat rolls under your arms?
There are many ways in which you can get rid of fat rolls under your arms. You can do pushups for example.
What exercise is most effective to help reduce the fat around the midsection of the body?
Running is probably the best. It burns fat and works your whole core and straightens your back, making you look taller and leaner. If running is too difficult, biking is probably the next best thing. Ab exercises only increase the size of those muscles and do not necessarily help reduce fat in the midsection of the body.
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