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Eat a lower calorie and lowfat diet. Do some form of aerobics and weight training. When you loose weight, weight loss happens evenly over the body. You can do ab exercises to strengthen (not to spot reduce). Your waist will reduce when your body fat reduces. Alter lifestyle so that you burn more calories than you take in and by combining cardiovascular and muscle building/toning excercise routine the fat will be absorbed by the body over time or you can get lipoplasty.

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โˆ™ 2006-01-16 17:12:42
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Q: How do you get rid of fat in your mid-section?
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