Wiki User
Answered 2006-01-16 17:12:42
Eat a lower calorie and lowfat diet. Do some form of aerobics and weight training. When you loose weight, weight loss happens evenly over the body. You can do ab exercises to strengthen (not to spot reduce). Your waist will reduce when your body fat reduces. Alter lifestyle so that you burn more calories than you take in and by combining cardiovascular and muscle building/toning excercise routine the fat will be absorbed by the body over time or you can get lipoplasty.
Your Answer
Still have questions?
Related Questions
What are the best foods to eat to lose fat in the midsection only?
Vegetables
How do I get rid of leg fat?
One way to get rid of leg fat is to run, walk, and jump rope.
How do you get rid of gallbladder stones?
you would have to have surgery, or painfully have them removed naturally. or you get someone to hit you in the midsection with a baseball bat, that will break up them stones
What exercise is most effective to help reduce the fat around the midsection of the body?
Running is probably the best. It burns fat and works your whole core and straightens your back, making you look taller and leaner. If running is too difficult, biking is probably the next best thing. Ab exercises only increase the size of those muscles and do not necessarily help reduce fat in the midsection of the body.
What exercises get rid of tummy and thigh fat For Example Running gets rid of thigh fat?
sit-ups
Can situps get rid of belly fat?
No, Sit-ups won't get rid of belly fat but they will help tone your abs.
How do you get rid of orbital fat edema?
orbital fat edema
How can you get rid of fat thighs?
To get rid of fat thighs, you need to ensure that you exercise more. Also cut down on fat and sugar intake as you take your meals.
How can you get rid of fat rolls under your arms?
There are many ways in which you can get rid of fat rolls under your arms. You can do pushups for example.
How do you get rid of fat legs?
by exercise
Does boiling sausage get rid of the fat?
no.
How do you get rid of flabby fat?
Exercise
What is the destruction of fat?
This is just another way of saying "destroying fat" or "getting rid of fat".
How do you use midsection in a sentence?
The teen wore cute jeans and a tight shirt that revealed her midsection.
What is a fast way to get rid of back fat?
Unfortunately there is no fast way to get rid of back fat. Vigorous exercise that makes you sweat a lot.
What are some important health considerations when embarking on a new program to lose the fat from your midsection?
Before you start any kind of program you should consult with a physician, however you may want to do more research as spot fat reduction (losing in only one place, in this case your midsection) is impossible and often used as a claim for products and programs that don't actually work.
How do you get rid of android fat?
I'm sorry "android fat"??? like the robots?
What effect does exercise have on body fat?
its a work out for your body and helps get rid of the fat
How do you get rid of fat in a month?
Eat it or Lyposuction
Does going for runs help get rid of stretch marks on the hips?
no being fat get rid of them
Can you get big while trying to lose fat?
Yes, your body will get rid of fat And therefore prevention of diabetes. Stress And take this for get rid of fat unicity.link/639c090dfa
Why do people get fat and how do you get rid ofthe fattness?
people get fat by eating so much and there is only one way to get rid of it drinking lots of water. IT IS TRUE!
How do you tone your stomach?
Well for one, ab workouts are a good start to tone your midsection. Workouts like crunches, sit-ups, leg lifts, etc. But contrary to popular belief, these workouts won't make your abs show if you have fat on your midsection. You have to have a fairly strict diet to lose weight. Then your abs will begin to show. Find out how many calories a day you need to mantain your weight. If you have some fat around your midsection then subract 500 calories a day from your maintenance level. Coupled with cardio and the workouts above you will have a toned midsection in no time! The adiopose tissue (fat) around your waist need a three things aerobic activity,strong back muscles(sitting to long makes the muscles weak) .Low fat and carb diet. And over all body weight training program. Spot reduction is a fallacy. You need to working our whole body to have long term results . Fat is recuded on the first on first out principle so where it goes in first it goes out from that area last.
What does it mean to burn fat?
A person burns fat when he or she exercises to rid themselves of unwanted body fat, such as running or swimming.
What is fat should people get rid of all the fat they eat?
people should not get rid of all the fat they eat because if` they do they may develop anorexia which is a common disease by not getting all of the fats and proteins you need .
