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I don't know how to get rid of it, per se, but I am working on figuring out how. I'm not sure that all fears of silence are the same.
Some people fear silence in social situations, because they feel awkward, but they don't necessarily fear silence at home alone. A lot of people put on the television or radio to hear noise. I'm working on a mental mantra.
Trying to say things to myself silently, while I sit in a quiet room, for two minutes a day, until I'm used to that, then three minutes and work upward. Make the jumps you feel you can make to five or ten minutes.
In all honestly many people find silence uncomfortable. The biggest problem for us is saying in appropriate things, just to keep the conversation going. Sometimes this can be taken as trying to monopolize a conversation, but it's really just filling in the pauses.
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∙ 14y ago
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What phobia is the fear of quiet?
Sedatephobia- The fear of silence; this is an irrational fear of silence.
Fear of no music?
The closest is the fear of silence: sedatephobia.
What is sedatephobia?
Basically this is just a fear of silence.
Is there a name for a phobia of silence?
The fact that you don't know when a noise will startle you. The anticipation of listening to something spontaneous is what could cause the fear of silence. Also you never know if a schizophrenic person stays in a silent room he/she could begin to hear the voices much louder than they would in a noisy setting.
What are the release dates for Demon Hunters Fear the Silence - 2013?
Demon Hunters Fear the Silence - 2013 was released on: USA: 18 November 2013
What is the name of a fear you can't get rid of?
A fear that you can't get rid of would be described as a phobia.
What are the release dates for 9 11 Fear in Silence The Forgotten Underdogs - 2006?
9 11 Fear in Silence The Forgotten Underdogs - 2006 was released on: USA: 14 February 2006
Why would an author write about a mouse that gets rid of her fear?
To share thoughts on fear.
Why would an author write about a mouse that gets rid of fear?
To share thoughts on fear.
How do you get rid of fear of maths?
by re checking your mistakes
How do you get rid of being nervous?
Face yo fear!
How do you get rid of your fear completely?
To overcome fear completely, you can try practicing relaxation techniques, mindfulness, and facing your fears gradually through exposure therapy. It may also be helpful to seek support from a therapist or counselor to work through the root cause of your fears and develop coping strategies. Remember that overcoming fear is a process, and it's okay to seek help along the way.
