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Here are some recommendations for weight loss without dieting.

Cardio exercise

Avoid eating before you go to sleep.

Consume some chilli regularly - it naturally reduces cravings.

Try to use a natural weight loss supplement - there are some very effective and safe.

Minimize your coffee consumption - it can contain up to 300 calories per cup.

Exercise more - even naturally (e.g. walking instead of driving).

Consume a bowl soup in 30 minutes before a meal (not a creamy one) - it can effectively suppress appetite.

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Wiki User

15y ago

What else can I help you with?