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The most effective way to slim your legs is a 2 part process. Vigorous swimming will very quickly shape and tone the legs. If you are not a strong swimmer or are unable to swim, hold onto the side of the pool (shallow end) and let your body float. Then, begin to kick your legs out (as if you were swimming). 1 hour a day minimum. Then, if you have access to a stairmaster or a set of steps, walk up the steps to highlight the toning. The fire escape for most buildings works well for this.
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∙ 18y ago
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How long does it take to lose weight off of your legs?
simple answer is the same time it takes to lose of your waist. But of course the answer isn't that simple. What body shape are you? what age are you? how fit are you? how muscular are you? How fast is your metabolism? You can not spot weight loss. Muscle weighs more then fat. I guess you really mean How do I tone up my legs.
How do you lose weight from the top half of the body and gain weight on your legs?
ful body weight
What is the a way to lose weight from your legs?
Simple answer: you can't. Spot training is a myth. To lose fat on your legs, you must lose it all over - this is achieved by a healthy diet and exercise (both cardio AND weight training), and there is nothing "short" about the time it takes to do this. If you are female, your legs will likely be the last place you lose fat from.
How can you have slimmer legs?
Lose weight and do leg toning exercise.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
How do you get smaller thighs fast?
Lose weight, amputate!
Does fast walking help you to lose weight?
yes it does !
Where online can I find out how I can lose weight fast?
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
I am pear shaped with a smaller upper body and heavier in hips and legs so what is the best way for me to lose weight?
cardio. runnnn. or walk fast on a treadmill with an incline or do the elliptical
Where can I find more information on losing weight fast?
You can find more information on how to lose weight fast by going online to www.fitnessforlife.com. On this website they have a blog with 101 tips and tricks to lose weight fast and they can tell you the benefits and side effects of it.
How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
How do you get your legs to look really thin and get your calves really thin?
I would do lunges and squats to make my legs look bigger (ie more muscular and toned), not necessarily thinner. Your legs don't really lose fat weight unless you lose weight. If you want to lose muscle weight, well, don't exercise them and eat less I guess.
