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The longer you boil a vegetable, the LESS Vitamins it contains. So, to get the MOST vitamins from any vegetable, you should:
- peel and eat raw when possible; carrot sticks make a nice snack
- use less water and shorter boil time
- stop boiling when the veg is still a bit undone, chewy
- if you must "boil till soft" to your liking, plan to use the cooking water in a soup or stew so you get some of the vitamins that got boiled out of the veg
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Earn +20 ptsQ: How do you get vitamin a out of carrots?
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Related questions
Carrots is a rich source of vitamin in paticular. which vitamin is that?
Carrots are rich in Vitamin A
What vitamin do carrots have?
carrots mostly consists of vitamin-A.
What vitamin are carrots known for?
Carrots are a source of vitamin A.
What is a rich source of vitamin a?
Carrots are a very good source of vitamin A!
What vitamin can you get in carrots?
Carrots are rich in vitamin A and are a good source of vitamins C & K
What vitamins inside carrots make them famous?
Carrots have Vitamin A which make the eyes see more clearly. Carrots are known for Vitamin A and beta carotene but is famous for Vitamin A
Carrots are more rich in vitamin a or vitamin b?
vitamin a.
Which contains more vitamin A potatoes or carrots?
carrots
What vitamin does the eye use that are in orange carrots?
Vitamin A.
What vitamin does the eye use that's in carrots?
Vitamin A
Do oranges have more vitamin c in them than carrots?
No, carrots have a lot more vitamin c than oranges.
What vitamin in carrots?
A lot of vitamin A and a tiny bit of iron and vitamin C
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