vitamin a.
yes . carrots do contain vitamin b , but not only vitamin b . it also contains vitamin , c and d . it also contains calcium and potassuium
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K
carrots
vitamin A,B,and CNutrients in Carrots: * Vitamin B * Vitamin C * Vitamin D * Vitamin K * Calcium * Potassium * Magnesium
Omega 3 fatty acids are rich in Vitamin B. vitamin B12 is found in most abundance in it.
C
it is rich in vitamin a,b,c
Drinking more vitamin b
Carrots contain a very large amount of vitamin Aand they also contain falcarinol, which may prevent cancer. The carrot gets its characteristic orange colour from B- carotene, which on consumption by humans is metabolised into vitamin A. Massive overconsumption of carrots can cause hypercarotenemia, a condition in which the skin turns orange and liver damage can be caused by overdosing on vitamin A. Carrots are also rich in dietary fibre, antioxidants, and minerals. A lack of Vitamin A can cause poor vision, including night vision.
Oranges, grapefruit, potatoes, pineapple, etc. Check the related link for more.
Take Vitamin B more regularly or go to your doctors?
100 gram raw lettuce contains 250% of our daily vitamin A intake. It is a very rich source of vitamin A. Lettuce also contains vitamin K in large quantities. Fresh leaves contain good amounts of folates and vitamin C.