Take Vitamin B more regularly or go to your doctors?
It is generally recommended to take a vitamin D supplement if you are deficient in vitamin D, which can be assessed through a blood test. Factors such as limited sun exposure, darker skin pigmentation, and certain health conditions may increase the need for supplementation. Consulting with a healthcare provider is advised to determine the appropriate dosage and duration of supplementation.
Vitamin A is a vitamin that is needed by the retina of the eye in the form of a specific metabolite, the light-absorbing molecule retinal, that is necessary for both low-light and color vision.
The normal weekly dose for someone with low Vitamin D levels is 50,000 units once or twice a week. You need to be sure your levels really are low before you take that much however. Your doctor will tell you how much Vitamin D is safe to take.
Brittle bones and teeth.
They have a low amount of vitamin k
it means that your body does not have enough vitamin c, i would recommend if your vitamin c levels are low to go to the store and buy some vitamin c tablets. cause your body needs vitamin c.
Vitamin C and B are the vitamins you should take to help your iron. It can be found in fruits such as oranges and kiwis. In specific for vitamin B you should look for B-1 or B-12.
While a number of vitamins probably help, Vitamin K is the best. Be careful not to take to much, though. Start with a moderately low amount, and slowly increase the dosage, if needed.
Have you tried eating more fruits and veggies. Your iron could be be a little low as well. Just have some lab work done to make sure., Try talking a multi vitamin or vitamin b12. But definitely find out the cause.
There is more than one reason that your vitamin D is low. It could be due to lack on sunshine or poor diet.
Lack of vitamin C can cause Scurvy. Yes, you hear about it a lot in old pirate stories. It's not that common anymore, as Vitamin C is in so many things, though there still are a few reported cases a year.
milk