Go wide on the pullups and the lat pulldowns
By wide I mean, use a wide grip
"Lats" is short for latissimus dorsi- which are the muscles that wrap from the underarm around to the middle of the back.
Lats (LVL)
Yes, it is Lats(LVL)
Latvian lats was created in 1993.
Lats. It is 1€ = ~70 santims, 7/10 from lats.
chinups/pullups...anybody with lats knows...there's no better way!
They are the muscles of the back.
The "lats", international monetary code LVL. One lats contains 100 "santimi".
lats
and?
Latvian lats [LVL]
Teres Major