Go wide on the pullups and the lat pulldowns
By wide I mean, use a wide grip
"Lats" is short for latissimus dorsi- which are the muscles that wrap from the underarm around to the middle of the back.
To effectively target your lats with pull-up exercises, focus on engaging your lats by pulling your shoulder blades down and back as you pull yourself up. Ensure proper form, such as a wide grip and full range of motion, to maximize lat muscle activation.
Yes, it is Lats(LVL)
Lats (LVL)
To effectively target and strengthen your lats with pull-up exercises, focus on using a wide grip and pulling your chest towards the bar while keeping your elbows close to your body. Additionally, ensure you are engaging your lats by initiating the movement with your back muscles rather than your arms. Consistent practice and proper form will help you build strength in your lats over time.
Latvian lats was created in 1993.
Different types of pull-ups primarily work the latissimus dorsi (lats), biceps, and forearms. Wide-grip pull-ups target the lats more, while chin-ups target the biceps more.
Lats. It is 1€ = ~70 santims, 7/10 from lats.
chinups/pullups...anybody with lats knows...there's no better way!
They are the muscles of the back.
The "lats", international monetary code LVL. One lats contains 100 "santimi".
lats