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How do you get wide lats?

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Anonymous

12y ago
Updated: 8/19/2019

Go wide on the pullups and the lat pulldowns

By wide I mean, use a wide grip

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Wiki User

12y ago

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Related Questions

What does lats mean in exercise?

"Lats" is short for latissimus dorsi- which are the muscles that wrap from the underarm around to the middle of the back.


How can I effectively target my lats with pull up exercises?

To effectively target your lats with pull-up exercises, focus on engaging your lats by pulling your shoulder blades down and back as you pull yourself up. Ensure proper form, such as a wide grip and full range of motion, to maximize lat muscle activation.


Is the currency of Latvia Lats?

Yes, it is Lats(LVL)


Where is uses Latvian lats currency?

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How can I effectively target and strengthen my lats with pull up exercises?

To effectively target and strengthen your lats with pull-up exercises, focus on using a wide grip and pulling your chest towards the bar while keeping your elbows close to your body. Additionally, ensure you are engaging your lats by initiating the movement with your back muscles rather than your arms. Consistent practice and proper form will help you build strength in your lats over time.


When was Latvian lats created?

Latvian lats was created in 1993.


What muscles do different types of pull-ups work?

Different types of pull-ups primarily work the latissimus dorsi (lats), biceps, and forearms. Wide-grip pull-ups target the lats more, while chin-ups target the biceps more.


What is the currency of Riga?

Lats. It is 1€ = ~70 santims, 7/10 from lats.


How do you work out lats?

chinups/pullups...anybody with lats knows...there's no better way!


What are lats?

They are the muscles of the back.


What kind of money does Latvia use?

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What do latvians call their money?

lats