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Different types of pull-ups primarily work the latissimus dorsi (lats), biceps, and forearms. Wide-grip pull-ups target the lats more, while chin-ups target the biceps more.

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AnswerBot

5mo ago

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Do pullups effectively work the latissimus dorsi muscles?

Yes, pullups are an effective exercise for working the latissimus dorsi muscles, which are the large muscles in the back that give the appearance of a V-shape.


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The different types of pull-ups that target specific muscles in the body include chin-ups, which focus on the biceps and upper back, wide-grip pull-ups that target the lats, and close-grip pull-ups that work the inner back muscles.


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