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What else can I help you with?
You are having problems waking up Any suggestions?
Go to sleep earlier.
How do you go to bed earlier to sleep but can't switch mind off?
think calm
Do you get cold soers from staying up late?
If you have been going to sleep late, you get cold sores when you then go to sleep at an earlier time.
If you are used to going to sleep really late what is a good way to go to sleep earlier?
Set your alarm for 8 hours later than the time you go to bed. Every couple of days, gradually set it earlier and get up when it goes off. After about a week, you should be tired enough to go to bed much earlier than you had been doing.
When a teenager must sleep?
It depends, for the most part, teenagers should get eight hours of sleep. First of all is when they get up, if they have to go to school at 6:00am, then they should go to sleep at 10:00pm, but if they seem to have trouble with getting up after 8 hours of sleep, then they should go to sleep earlier. If they seem to get up pretty easily with 8 hours of sleep, they can go to sleep later.
What are some sleep solutions?
Get to bed earlier!
Does playing sports change the amount of sleep a 9 year old child should get?
yes, they should go to bed earlier
Why do you feel dizzy and tired and can't focus on studying the next day if you go to sleep after 12 pm?
If you feel tired and can't focus after getting to sleep after 12 pm. you probably did not get enough sleep. If you are dizzy, it could be due to lack of sleep, but it might also be due to other factors. The best thing to do is go to sleep earlier, and if the dizziness and tiredness persists, go to the doctor for a check-up.
How do you get ready for school during the summer?
when it starts getting closer to the school year,go to sleep a little earlier each day.that helps you not be as sleepy.
Will dark eye circles disappear if you sleep earlier every night?
In my experience not really it helps reduce the dark circles by alot but not completely but if you go to bed earlier the next day it is alot easier to cover with concealer .
Why when you go to sleep you forget to go to sleep?
you don't go to sleep
Why am i not able to sleep until midnight everyday?
There are many reasons why you may not be able to get to sleep until midnight everyday. You may be drinking caffeine to late in the day, or your body may not be able to shut off when you first go to bed. Talk to your doctor about some over-the-counter sleeping aids to help you go to sleep earlier.
