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How do you go you back to sleep after waking up in the middle of the night?
Wiki User
∙ 11y ago
yes. drink lots of coffee or red bull a: get energized by caffeine or energy drinks b: be busy like watch tv or read c: shine bright lights in ur eyes if ur tired but all in all u should sleep ur brain needs rest etc.
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoYou can keep yourself from going back to sleep by using a graduated movement strategy to get out of bed. First, move a very small part of your body, like your pinky. Even when sleepy, this should be easy to do. Then move the hand, the arm, your other arm, your chest, then your whole body and stand up.
Wiki User
∙ 13y agoUse your alarm clock or cell phone to wake you up.
Wiki User
∙ 11y agoStudy or do your Homework or your report or whatever it is you don't want to do:)
Wiki User
∙ 9y agoAvoid sugar, lying down, drink plenty of water, drink coffee if the above doesn't work.
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What does Percival do in the middle of the night?
Percival usually sleeps in the middle of the night like most people. If he wakes up, he might use the restroom, get a drink of water, or check his phone briefly before going back to sleep.
Will it be effective if one takes a birth control pill and goes back to sleep for a few hours more before waking up?
no you should be fine i use to take mine every night before I'd go to bed. your body is still digesting while you sleep
How did Jonas sooth Gabriel when he whimpered in the middle of the night in the book of the giver?
He transferred the memory of snow to Gabriel subconsciously, which made Gabriel settle back to sleep.
How did Jonas sooth gabriel when he whimpered in the middle of the night in the book the giver?
He transferred the memory of snow to Gabriel subconsciously, which made Gabriel settle back to sleep.
Why do you wake up in the middle of the night and take 2 hours to fall back asleep every night?
Probably because you have been drinking caffeine or excercising about 5 hrs before you go to sleep
What are ways to get to sleep when you can't?
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
Why can't I sleep after a nightmare?
by using dream matters you can sleep comfortable, the luxury hybrid mattress combining the best of latex, memory foam, tufting and coil technology to provide the best sleep money can buy from this link cutt.ly/ykJhymp
How are you supposed to sleep at night on your back or side?
You should sleep on your back because it relieves the stress from your spine from holding you up all day.
What is the definition of a sleeping disorder?
To qualify for the diagnosis of sleep disorder, the condition must be a persistent problem, cause the patient significant emotional distress, and interfere with his or her social or occupational functioning.
What if you cant get to sleep at night what do you do?
get some water then snuggle back to bed ;)
What is the life cycle of a unicorns?
Waking up, farting rainbows, putting a pot of gold at the end, placing leprahchans around it and going back to sleep
Why do people with sleep apnea not remember waking up and gasping for breath?
My Husband has Sleep Apnea & has just came back from the hospital, as he under went a "Sleep Study" as he stops breathing in his sleep, he's constantly knackered during the day and I have said before do you know you stop breathing and he says no, he gets out of bed several times a night and doesnt realise he's doing it. Perhaps, your still asleep and thats why you dont know you do it..
