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How can you measure a persons fitness?
To measure a persons fitness u can run a battery of tests. Componants of fitness that can be tested are muscular stregnth, muscular endurance, cardio-vascula endurance, flexablity, co-ordination and agility. Test that can be done for these are the bleep test, Illinois agility test, weight testing, sit and reach test and much more. comment if you found this useful.
What are some ways to improve your speed and agility?
if your not Cuban
How can you improve your agility using the FITT principle?
That is Fitness Log
Can volleyball improve your education?
yes, because volleyball is a form of excercise to improve your balance, agility, and strength
How do you improve your agility?
you move both ways at the same time and trip as you do it
What do you improve in soccer?
When you play soccer, you improve your balance, leg muscles, ball handling skills, speed, and agility.
Which sports improve speed and agility?
golf does. many people disagree but it is actually true
What is the CPAT test?
Candidate Physical Agility Test, it certifies that you met certain physical requirements met by the state.
Will cycling routies improve my agility?
Cycling is a good way to get aerobic exercise, but will do little to help with agility. For that you could try using a speed rope or do gymnasitc exercise or yoga for your flexibility.
What is agility and how do you improve it?
To gain access to certain shortcuts and areas on runescape- making travelling to places easier by jumping walls and climbing through pipes. Also, when running your run stamina will run out less quickly with a high(er) level of agility!
What is the realiabilty and validity of the Illinois agility test?
Reliability - it has a wide range of results which means it is relaible... Validity- It has many turning points which means more flexion and extension of muscles i necassary this proves its validity because it is giving the appropriate outcome of the time it takes to move in many ways as it isnt a test of speed
Are agility test good for your hamster?
It is good for your hamster's health keeping it healthy and happy
