flexibility is the measure of how far a person's muscle, tendons and joints will stretch. One can improve their flexibility by gently stretching or moving their bodies.
Gymnastics, Ballet
in order to provide flexibilty
it isn't and I am an experience representative netballer
Stretch regularly, at least twice a day.
cholesterol
Flexibility is important because it is basically any movement in the body. ;)
Try to stretch everyday
necessary expense rule
Sutures
"The ball chop" is a soccer move where a player quickly changes direction by tapping the ball with the inside of their foot. "Ball twists" can refer to a series of agility drills where a player rotates their body while controlling the ball to improve coordination and footwork skills.
Flexibilty helps alot in dance. Helps with jumps, kicks, and turns